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Alpha Lipoic Acid (ALA) is a powerful antioxidant that supports cellular energy production and helps combat oxidative stress.
It’s unique in being both water- and fat-soluble, meaning it works throughout the body.
This supplement uses the R-form, which is the biologically active version found naturally in the body, supporting mitochondrial health and glucose metabolism.
Many ALA supplements contain a mix of R- and S- isomers, but this formula contains pure R-Alpha Lipoic Acid, which is more biologically effective and stable.
The bioactive form enhances uptake and efficacy at lower doses, making it ideal for people seeking support with nerve health, blood sugar regulation, or oxidative balance.
For optimal absorption, take one capsule daily on an empty stomach, ideally 30 minutes before a meal.
Because ALA is acidic and interacts with minerals, it’s best taken away from iron, magnesium, or other supplements unless otherwise advised by your practitioner.
Alpha Lipoic Acid is generally well-tolerated.
However, because it can influence blood sugar levels, those on diabetes medication should monitor their levels closely and consult a healthcare provider.
Avoid combining it with large doses of other antioxidants at the same time, as this may reduce its activity.
Yes, many people use ALA daily as part of a long-term wellness plan, particularly for nerve health, metabolic function, and healthy ageing.
As with any supplement, consult your healthcare provider if you’re using it alongside medication or for a specific condition.
Yes, it pairs well with supplements like CoQ10, B vitamins, and Omega-3s.
Just be sure to space out timing if you’re taking other acidic or antioxidant-rich products.
Always check with your healthcare provider before combining with prescription treatments or high-dose regimens.
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