Skip to main content
Perimenopause Support with Ashwagandha Bioactive, Magnesium Complex, Omega 3 Fortified and Saffron Bioactive.
Perimenopause Support
Perimenopause Support
Perimenopause Support

Perimenopause Support

A steady, plant-based routine for life in transition.

Botanical · Restorative · Plant-Based · Thoughtful · Plastic-Free

A routine designed around emotional rhythm, rest, and nutrient balance during life’s natural transitions.

Next day delivery available

Perimenopause is a season of hormonal change, often accompanied by shifts in sleep, mood, and emotional regulation. This protocol brings together four complementary products made with ingredients commonly included in modern wellness routines that support daily calm, resilience, and nutrient intake.

Ashwagandha Bioactive contains Shoden™, a clinically studied ashwagandha extract standardised to 35% withanolide glycosides. Magnesium Complex provides bioavailable magnesium to support rest and routine. Omega 3 Fortified offers essential fatty acids EPA and DHA along with lutein and vitamin K2, and Saffron Bioactive includes Affron®, a standardised extract used in routines that prioritise emotional steadiness and gentle focus.

1 months supply:

Ashwagandha Bioactive (60 capsules)
Made with Shoden™, a bioactive ashwagandha extract standardised to 35% withanolide glycosides. A botanical long used in traditional systems, often chosen for its adaptogenic properties.

Saffron Bioactive (30 capsules)
Contains Affron®, a clinically studied saffron extract grown in Spain and standardised to 3.5% Lepticrosalides™. Often included in wellness practices that support emotional balance and daily steadiness.

Berberine Complex (60 capsules)
A plant-sourced blend containing standard and liposomal berberine with chromium. Frequently chosen for mindful eating and plant-based lifestyle routines.

Follow the dosage instructions on each label. Designed for consistent daily use. Adjust seasonally or as needed.

Ashwagandha Bioactive:
Take 1 to 2 capsules per day in divided doses or as recommended by your healthcare professional.
Avoid use in children younger than 12 years.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Hypersensitivity to Ashwagandha or any other components of the formulation.
Avoid use during pregnancy and breastfeeding.
Consult with a healthcare provider before concomitant use with Immunosuppressants,
Central Nervous System depressants, antidiabetic and thyroid medication.

Saffron Bioactive:
Take 1 capsule per day or as recommended by your healthcare provider.

Berberine Complex:
Adults and children over 12 years: Take 1 capsule once or twice per day at the start of the largest meals of the day or as directed by your healthcare professional.
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Do not exceed recommended daily intake.

Store in a cool, dry place below 25°C. Protect from light and moisture.

Each product in this protocol is made using high-quality, ethically sourced ingredients. Ashwagandha Bioactive features Shoden™, a potent extract produced with high bioavailability. Magnesium Complex combines magnesium glycinate and liposomal magnesium citrate in a plant-based capsule. Omega 3 Fortified uses wild-caught Alaskan pollock, fortified with vitamin K2 and lutein, and tested for purity. Saffron Bioactive contains Affron®, a traceable, standardised saffron extract cultivated in Spain.

COMPLEMENTARY PRODUCTS

FAQS

Yes, these supplements are generally compatible with HRT, but always confirm with your healthcare provider to rule out any specific interactions.

Yes. The routine is flexible and can be adapted throughout the perimenopausal transition. If you take other medications, check in with your healthcare provider for personalised advice.

Ashwagandha Bioactive & Saffron Bioactive: Take in the morning or early afternoon to support daily rhythm.
Omega 3 Fortified: Take with breakfast or lunch for optimal absorption.
Magnesium Complex: Take in the evening or before bed to complement your rest routine.

Yes, this protocol is designed for a single daily routine. Pair each supplement with meals or rest periods to make it easy to remember.

A consistent 8–12 week cycle is a common starting point. After that, you can reassess, cycle off briefly, or continue long-term based on your lifestyle and goals.

Some users prefer to take “off days” after a few months of continuous use. Listen to your body, if you notice any changes, adjust timing or take short breaks.

Yes, these products slot seamlessly into broader supplement stacks. Just watch for overlapping ingredients (e.g., additional magnesium) and adjust your schedule accordingly.

Targeted support, professionally curated.

Find expert designed protocols tailored to specific needs, including sleep, stress, immunity, energy and more.

Find your protocol

Recently viewed