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Creatine Bioactive is a high-purity, micronised creatine monohydrate supplement that supports muscle strength, energy production, and cognitive performance.
It’s especially useful for enhancing workout performance, supporting muscle recovery, and has emerging benefits for brain health and mental clarity—for both men and women.
This formula uses pharmaceutical-grade, micronised creatine monohydrate for better solubility, digestion, and uptake.
Unlike many flavoured or filler-laden products, it’s unflavoured and additive-free, making it a clean option that can be easily mixed into water, juice, or smoothies.
Take 3–5 grams daily, mixed into a cold liquid.
You don’t need a loading phase, but if you prefer to load, use 20g/day for 5–7 days, then reduce to the maintenance dose.
Most people take it in the morning or post-workout, but timing is flexible.
Yes. Creatine monohydrate is one of the most studied and well-tolerated supplements in sports and wellness.
Some individuals may experience mild bloating initially—using a micronised version like this one helps reduce that risk.
Always ensure good hydration when using creatine.
Absolutely. Creatine is often taken continuously over months or years for sustained muscle support, mental focus, and energy metabolism.
It’s considered safe for daily use with no need for cycling, unless advised by your practitioner.
Yes. It pairs well with protein powders, magnesium, electrolytes, and other pre- or post-workout nutrients.
Avoid mixing with very hot liquids, as heat may reduce stability.
It can also complement nootropics for brain support.
Find expert designed protocols tailored to specific needs, including sleep, stress, immunity, energy and more.